5 weight loss foods Healthy eating Plus amazingly good for body shape
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There are many foods around us to choose from, for women who are in the weight loss diet, it is important to choose foods that are good and beneficial, especially these 5 foods In addition to being good for your health Also good for a beautiful figure What will be there? Let's go and see.

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1. Avocado

Great fruit that is full of health benefits Especially weight loss Because it can drive excess fat from the body Prevent the accumulation of fat And also reduce the risk of excess fat embolism in the arteries For those who want to lose weight, you can eat no more than 1-2 avocados per day to help your body get good fats. Which is good for the metabolism as well This fruit is considered a weight loss fruit that you should not miss.

2. Green tea

Anyone looking for a weight loss drink We recommend green tea first. Because this drink is rich in many antioxidants. There is an important garden in fat burning. Expel waste from the body And also stimulates the metabolism to improve Recommend to drink hot green tea without sugar every morning, 1 glass a day, guaranteed healthier. Plus get a beautiful figure as desired

3. Salmon

Another great source of protein And also full of healthy fats It is also a very functional weight loss food. Surely inevitable salmon Because salmon is a sea fish that is rich in omega-3 fatty acids that help to nourish the body. Develop a complete body system Low calorie No carbohydrates And also rich in good protein This makes it suitable for people who want to exercise, play weights, or lose weight a lot.

4. Eggplant

One of the foods that can be easily eaten in our home is eggplant. Whether it is brinjal, tomato, eggplant or sweet eggplant. In which the eggplant is rich in one substance that contributes to the elimination of fat. Control cholesterol Stimulate the body's metabolism And can also help prevent the chance of suffering from heart disease as well

5. Brown rice or oatmeal

It is believed that many people know that brown rice and oatmeal are good for those who want to lose weight, both of which can maintain insulin levels that help protect against diabetes or obesity. It also improves the metabolic system better. And also rich in dietary fibers that help trap excess fat It is also high in vitamins B1 and B2.

All this is Foods that can help you lose weight. Anyone who is exercising, losing weight or looking for various weight loss diets You can choose these foods to cook them in a hygienic way. It will help you to lose weight properly and be healthy for sure.
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